Martial arts have been in my life for as long as I can remember. For convenience I'll call that one sport, but I love boxing, greco-roman wrestling, muay thai, wushu, tae kwon do, tai chi and many more. Had my own dojo 16 years ago.
Used to be addicted to running and biking. Still love biking, mainly terrain.
8 years ago I started lifting for strength (5x5 sets) and recently moved to muscle-building (8x4) and bulking for variation's sake. Almost only free weights and compound. Lately it's really kicked up hormone production and improved sleep, mood, metabolism, etc. Everything's connected and you start getting positive chain reactions in your body :>