Elements Running Club

[PlayerOa]

Sure do, glad to see this getting revived! Massively PRed on my usual 11.5km round yesterday so I’m too feeling great about running atm

Running intervals once a week, every tuesday, has been massive for my progression. Highly, and I cannot emphasize this enough, recommend getting a routine for interval training. 12x400, 6x1000, 45/15 and hill intervals are my favorites.

[Manuel]

i run 6 or 7 km everyday, i don't care about doing more since i prefer to do it often because it helps me to sleep rather than do more and be forced to stop a day for recover or even worst, push my body (specially my knees) too much